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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, exercises and breathing techniques that aim to promote relaxation, reduce stress, and improve overall health and well-being. Yoga has become increasingly popular in recent years and is now practiced by millions of people around the world.
Yogasanas
- Hatha Yoga Sessions
- Vinyasa Yoga
- Yin yoga
- Power Yoga
- Private Yoga Sessions
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- Holistic massage
Ayurveda
Ayurveda is a traditional Indian system of medicine, which originated around 3,000 BC.
This type of massage has been practiced since very old times and can be done regularly for both healthy and sick people.
In healthy people it maintains health by rejuvenating the body. These massages are excellent for relieving muscle pain, stress, arthritis, fatigue, headache, etc.
It promotes healthy sleep and improves digestion and metabolism of the body. It is also good for maintaining one’s physical well-being as well as for calming aggravated Vata.
These massages cover the Marmas (vital points) and rejuvenate the body.
Massages
- ABHYANGA (INDIAN BODYMASSAGE)
- INDIAN FACE MASSAGE
- INDIAN HEAD AND NECK MASSAGE
- REFLEXOLOGY
- DETOX FOOT SPA
Price range from 40 - 80 €
Abhyanga is defined as the process by which a person’s body is anointed with oil.
Abhyanga is very common in India, especially in Kerala. Anointing the head with oil is called Shiro abhyanga.
Abhyanga can be done by the same person as well as with the help of other people.
According to Ayurveda all the people who are healthy and also to those who wish to have good health and long life should apply oils on the body, especially on the head, inside the ears, eye, nose etc.
A Pitta Brakruti person should do Abhyanga day in and day out.
Kapfa Prakruti should do once in three or four days.
And persons with Vata Prakruti should do it daily.
People who have itching, should use suitable oils.
“Usually this massage is done by 2 persons in complete synchronization”.
Abhyanga is the main massage in Ayurveda.
AYURVEDIC MASSAGE ABHYANGA
SHIRO ABHYANGA (anointing with oil on the head)
The application of oil on the head for a specific period of time is called Shiro abhyanga.
Shiras = Head
Abhyanga = Massage
The head is the most important organ of the body because all the sense organs are located there, such as the eyes, ears, nose, and tongue.
Hence massage on the head provides nourishment to all the sense organs and promote their normal and natural functioning.
Either the same person can apply the oil or another person can also do this head massage.
After this massage the excess oil can be wiped or washed off.
The water used should not be hot.
If hot water is used on the head, it will reduce the strength of the eyes and the strength of the hair.
Normally lukewarm water or water at room temperature is used for washing on the head.
Vegetable powder can be used to remove excess oil from the head.
Constantinos Mplionis
